Life's Essential Ingredients
Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit who uses PIZZA to guide all people in RISING TOGETHER. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike). Season 5 started in 2025 and the show is currently listened to in 94 countries and 918 cities.
The educational and entertaining show takes a deep, yet humorous look at life’s essential ingredients. The hosts engage in interesting conversation with some of the world’s best leaders, authors, athletes, musicians, chefs, architects, moms, dads, brothers, sisters, comedians, CEOs, coaches, professors, teachers, and many, many, more industries and professions.
The goal of the show is to have the guest highlight their life’s essential ingredients and for the listener to add an ingredient or two to their life recipe.
The hosts create space for the guest to be the star of the show and provide an incredible platform to highlight their life, their business, their passion, and most importantly, their gift they share with the world.
Our listeners are diverse and 9% are 18-24, 18% 25-29, 13% 30-34, 18% 35-44, 18% 45-54, and 55+ 24%.
Life's Essential Ingredients
Season 3 Episode #20 Wanting for Nothing with Kinesiologist Amanda Kate!
Season 3 Episode #20 Amanda Kate is coming from Melbourne, Australia
You can find Amanda via her website amandakate.com.au
About our guest: Through the process of becoming a Kinesiologist, Amanda has dedicated her life to continually learning about holistic health and related topics by uncovering her own limiting beliefs and negative behavior patterns, and continuing her personal growth and expansion.
Amanda helps clients through physical, mental, emotional and spiritual malaise, including PTSD, complex trauma, ending abuse cycles and assisting people through grief. In addition to trauma, Amanda also works with people to improve their life, achieve their goals and navigate transitional situations with as much ease and grace as possible.
Amanda is the author of two books – Divine, Messy, Human – Spiritual Guide to Prioritizing Internal Truth over External Influence and The Anxiety Relief Handbook. If that wasn’t enough, Amanda is also the host of her own podcast - the Hello, Divine, Messy Humans.
Amanda, thanks for sharing your many gifts with the world and for being our guest on Life’s Essential Ingredients – Welcome to the show!
TOTD – “Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.” — Rick Warren
In this episode:
What was life like growing up?
What are your life’s essential ingredients?
The importance of self-awareness and self-love…
Self-Care and Self Love
Finding fulfillment in life? How do you define fulfillment?
Working through trauma
Forgiveness
Healthy Relationships
Living with Intention
Legacy