Life's Essential Ingredients
Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit who uses PIZZA to guide all people in RISING TOGETHER. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike). Getting ready for the show's 5th season (over 130 episodes), it is currently listened to in 56 countries and 760 cities.
The educational and entertaining show takes a deep, yet humorous look at life’s essential ingredients. The hosts will engage in interesting conversation with some of the world’s best leaders, authors, athletes, musicians, chefs, architects, moms, dads, brothers, sisters, comedians, CEOs, coaches, professors, teachers, and many, many, more industries and professions.
The goal of the show is to have the guest highlight their life’s essential ingredients, who helped them develop the ingredients, and how the guest can help the listeners develop their essential ingredients.
The hosts create space for the guest to be the star of the show and provide an incredible platform to highlight their life, their business, their passion, and most importantly, their gift they share with the world.
Our listeners are diverse and 9% are 18-24, 18% 25-29, 13% 30-34, 18% 35-44, 18% 45-54, and 55+ 24%.
Life's Essential Ingredients
Season 4 Episode #11 Dr. Mort Orman is Anger's Healer!
C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.
Season 4 Episode #11 Dr. Mort Orman is coming from Sebastian, Florida (inform, inspire, & transform)
You can find Dr. Orman via his website docorman.com and theangersolution.org.
About our guest: Dr. Orman spent 50 years of his life as an Internal Medicine doctor. Unfortunately, several of his early years of being a doctor were spent being ANGRY. Being a good doctor, Dr. Orman studied anger management, put in work to deal with his anger…but nothing seemed to help. So Dr. Orman decided to look deeper at himself and over the next 40 years became an Anger Elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques.
He is the creator of the 10-session Angry No More - anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops and is passionate about helping all people find internal peace.
Thanks for your 50 years of providing healing and education. Thanks for overcoming your anger challenges and for having the courage and desire to help others do the same. Welcome to the show.
TOTD – “In order to be successful at anything you choose to do, you must make a 100 percent commitment to what it is you are trying to do. If you put 50 percent of your ability into it, that is all that you will get out of it. You must discipline your body and your mind to work towards the goals you have set. Once you have made this decision, then the work begins.” Johnny Unitas
Build a habit - to create intention - to live your purpose!
In this episode:
What was life like growing up?
What are your life’s essential ingredients?
Learning from our mistakes
Congrats on becoming an author…
Sleep Well Again… book title… help me sleep better…
Difference between Anger and Irritation
Difference of Needing to be Right vs. Being Indifferent of Correctness
Anger Management vs. Anger Elimination
Core Elements of Anger 1. Is someone doing something they shouldn’t do. Is someone being harmed? Is the person doing the thing…responsible for taking action? Internal filter of how you view potential anger issues… could have narrow blinders…
Practical Solutions to Anger…
Legacy