Life's Essential Ingredients
Life’s Essential Ingredients is spinoff of C4 Leaders, a California based non-profit who uses PIZZA to guide all people in RISING TOGETHER. The show is hosted by two best friends who were college roommates at the University of San Francisco – (Jeff with a Mike). Getting ready for the show's 5th season (over 130 episodes), it is currently listened to in 56 countries and 760 cities.
The educational and entertaining show takes a deep, yet humorous look at life’s essential ingredients. The hosts will engage in interesting conversation with some of the world’s best leaders, authors, athletes, musicians, chefs, architects, moms, dads, brothers, sisters, comedians, CEOs, coaches, professors, teachers, and many, many, more industries and professions.
The goal of the show is to have the guest highlight their life’s essential ingredients, who helped them develop the ingredients, and how the guest can help the listeners develop their essential ingredients.
The hosts create space for the guest to be the star of the show and provide an incredible platform to highlight their life, their business, their passion, and most importantly, their gift they share with the world.
Our listeners are diverse and 9% are 18-24, 18% 25-29, 13% 30-34, 18% 35-44, 18% 45-54, and 55+ 24%.
Life's Essential Ingredients
Season 4 Episode #13 Bev Mitelman is Securely Loved!
C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.
Season 4 Episode #13 Bev Mitelman (inform, inspire, & transform)
You can find Bev via her website securelyloved.com
About our guest: Bev is a Certified Attachment Practitioner and Founder of Securely Loved. Securely Loved is a company comprised of Relationship and Attachment Trauma Practitioners who work internationally to guide their clients through life’s odyssey.
As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic.
Prior to her current work, Bev was an Executive Leader, University Lecturer and published author. She has dedicated her entire career (25+ years) working with adults in the realm of personal growth and professional development.
Bev, thanks for sharing your many gifts with the world and for being our guest on Life’s Essential Ingredients, Welcome to the show!
TOTD – “Change is the end result of all true learning.” Leo Buscaglia
Build a habit - to create intention - to live your purpose!
In this episode:
What was life like growing up?
What are your life’s essential ingredients?
To generalize… what do you think are the top 5 essential ingredients of life? What are we all searching for?...
Emotions we experience and how we develop and understand them as we grow up and then the effect on our lives as we move thru our odyssey…
Emotional Attunement and actions parents can take to help their child understand and experience emotional regulation…. PERMISSION TO FEEL… Skill that is learned
Validation of being seen, heard, and loved… and what happens when that doesn’t happen…
Confidence and Self-Worth…Jane Goodall…TRUST that was role modeled by her mother….
What is attachment?
Attachment Theory
Attachment Trauma?
Attachment Styles: Secure, Anxious Preoccupied, Dismissive Avoidant, Fearful Avoidant – offers free quiz…
Codependency….
Behaviors, Coping Strategy?
Fight or Flight mode and living in that space… self-awareness
Online Courses, Workshops, Free eBook, FREE Consult
How would a listener know they need the services you offer…where should they start…
The importance of self-awareness and self-love…
Communicating our needs….
Finding fulfillment in life? How do you define fulfillment?
Great coaches and mentors…
Last book or books you recommend?
Legacy